From the blog…

the most important detox tool that no one knows about…

I sat and stared at my blank computer screen for two days before I was able to write this story.  Sometimes in life, things happen that are so huge, so transformative and so beyond your expectations, that for a while afterwards you struggle to find the words to describe the experience.   This is one of those…

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she feels like a ripe, juicy peach

Imagine a woman who wakes up every morning at 6:30am to her alarm clock. As she wipes the sleep from her eyes, she goes into what she calls “robot mode” and starts her daily routine as always, putting on a pot of coffee while she jumps in the shower. The water is always a little bit…

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the story of my ex-boyfriend

I arrived in Maui last night, just in time to ring in the New Year and start my official vacation.  As I breathed in the salty Maui air when the clock struck 12, I thought about you and what would be the most powerful thing to share with you for the start of 2013. The…

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what to do when the sh&t hits the fan

“Lisa, help!” “I can’t stop eating brownies, it’s all I want to eat” “I’ve been eating all the stuff I know makes me feel bad and now I feel like crap and I’m sick!” “I’ve completely stopped working on all the goals we set up and I feel like a failure” “I completely fell off…

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