Everything you need to know about the Boundary Capacity Virtual Retreat

Here’s what you get:


  • This is a VIRTUAL retreat, which means you don’t have to leave your home to attend. Just join us via Zoom (video teleconference). Once you sign up, you’ll receive the details to join us via email.
  • We’ll spend 4 hours together (don’t worry, there’s a lunch break), with you and an intimate group of no more than 10 womxn, diving deep into YOUR specific boundary capacity issue and expanding it for your next level.
  • There will be live boundary-setting sessions to support you in practicing setting boundaries while in the real-time flow of a conversation. All our focus during these sessions will be on navigating boundary pushers and vampires, so bring your most complicated, deep-seated boundary issue to the table so we can actually work it out.
  • You’ll also have individual hot-seat coaching sessions where you can get support around a specific situation. 
  • You will be coached by me throughout the retreat as well as witness other womxn be coached (you’ll often find that watching others be coached helps you resolve things you didn’t even know you had going on).  


Here’s just some of what we will cover in the Boundary Capacity Virtual Retreat:


  • How to effectively maintain your boundaries no matter who you’re dealing with.
  • How to avoid having your ideas stolen and instead get credit and attribution for your work — because people stealing your ideas is not an unavoidable by-product of you being more well-known.
  • How to respond when people hold boundaries with you so your boundary energy is aligned.
  • Why overwhelm and feeling drained has everything to do with your boundaries, not your physical or emotional energy levels.
  • How bending over backwards, people-pleasing and acquiescing are not only turning you into an energetic pretzel, it’s also damming up your money flow.
  • How to hold your boundaries without flipping people off, going nuclear and burning bridges.
  • The three boundary “killers” you simply can’t afford to ignore. Literally.
  • Think your boundaries are only for others? Think again. The ONE boundary people rarely mention…
  • Why there’s no shortcut or CliffsNotes to creating and managing boundaries. (And why, when you do try a shortcut, your life short circuits.)
  • How to stop allowing other people’s “emergencies,” laziness and lack of preparation to invade and encroach on your boundaries and personal peace.


Due to wanting to make this a powerful and intimate experience and to have ample coaching time for all attendees, we only have 10 spots available for each retreat.

The last two virtual retreats we offered sold out and many were disappointed they couldn’t get in, so we really mean it when we say reserve your spot now, because they WILL sell out fast.



November 13th, 10-2pm PST CLOSED FOR ENROLLMENT
November 22nd, 11-3pm PST CLOSED FOR ENROLLMENT
Friday, December 13, 10-2pm PST