I watched an absolutely terrible thriller on Netflix a few weeks ago. The kind so bad you can’t pull your eyes away from it. It’s about a famous author starting work on her third book who hires a nanny to help with the kids. At first, the nanny seems heaven-sent, really great at her job… …

There’s a corner in my office I love. It gets beautiful light in the morning and I even bought a beautiful chair so I can sit there and look out into my back garden while I drink my tea. There’s just one “problem”… Every time I go to sit on it, this ^^ is what…

Several years ago, I noticed my brain doing this really weird thing in the middle of the night. It happened so often, I gave it a nickname: “doom spiraling.” Here’s how it usually went: I’d wake up between the hours of 2 – 4 am and have a feeling of dread in my body. My…

Growing up in Panamá, both my parents worked, so they required some help in the housekeeping department while juggling careers, three children and a country under the constant turmoil of a dictatorship. While we all pitched in to keep the surface level of the house clean, once a week a housekeeping crew did a deeper…

You know what really gets me riled up? Hearing this: “So-and-so expert told me I should pick this as my focus, because it’s a topic that’s a known “money-maker.” Whenever I hear this, there’s someone on the other end of the line seeking my help. And it’s usually one of two scenarios: 1) They’ve dedicated…

I’m sure you’ve become familiar with the “cat lawyer” video that went viral a few weeks ago. I laughed until I cried watching it and sent it to everyone I know. Within a few days it was the dominant post on social media and it even made it to the news! If you somehow haven’t…

You’d think getting your “first big brand photo shoot” would be an exciting day, but for me, back in 2013 it was NOT. In fact, I felt sick to my stomach the week leading up to it. On the day of the photo shoot, my self-confidence was bottoming out.   At that time ALL I saw…

A few weeks ago I was laying on my couch feeling like I “finished all of Netflix,” when a new show popped up in my recommendations: Bling Empire. It was billed as the “reality TV version of Crazy Rich Asians.”  Crazy Rich Asians is one of my favorite movies. Not only is it a great…

Ever heard of the phrase “playing possum”? It comes from the Virginia Opossum, who “plays dead” every time a potential predator is near.  The version of you that loves to “play possum” exists. I promise. And she’s one of the biggest sabotagers of the success you want to achieve at your next level.  Ever… watched…