Embodiment Capacity

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when self-care is sabotage

Untitled-design

A few years ago, I accomplished a years-long dream: I booked five days at a luxurious suite in Santorini, Greece. I had the whole image in my head for YEARS. I wanted one of those suites I always saw on Instagram with the private hot tubs overlooking the caldera of the volcano. So, I booked…

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Playing possum

Cropped_Opossum_pic_from_Jenice_T-1

Ever heard of the phrase “playing possum”? It comes from the Virginia Opossum, who “plays dead” every time a potential predator is near. It looks like the picture above (that possum is fully alive). A few years ago I was talking to a client on the phone about her self-sabotaging patterns that came up every time…

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