A few years ago, I found myself sitting on my couch, lost in a long train of thought. It’s a train of thought my brain has been habitually trained to go down, based on childhood physical/emotional abuse I experienced. This train of thought says, “yes, you’re successful, all is great, you’ve achieved all these amazing…

In our first conversation about boundaries, I showed you where you might be experiencing boundary capacity issues (even if you think your boundaries are locked in and solid). And then in our second video, we talked about all the hidden ways you avoid doing the work to expand your boundary capacity.

Y’all LOVED this particular conversation — the comments and engagement we got on this video were off-the-chain. Let’s dive DEEPER into boundary capacity today.

Your BOUNDARY capacity is your ability to not only guard your time and energy, but to make specific, clear, and easily granted requests from the Universe.

Let’s explore further into how life can look and feel for you when your boundary capacity is fully expanded…

Remember a few weeks ago when we talked about your structural capacity? We talked about where you might be experiencing structural capacity issues in the most unexpected places and then in our second video about structural capacity we talked about all the unexpected ways you avoid doing the work to expand your structural capacity.

Today I’m back to talk with you about what your structural capacity looks and feels like when it’s fully expanded so that you can step into a whole new way of being in the world.  

Your STRUCTURAL capacity is your ability to have structures and systems that actually support you to be at your best  in every area of your life. When it’s out of alignment it shows up as looking good on the outside but on the inside, it’s a sh*tshow.  

You may remember a few weeks ago we talked about your emotional, physical, & spiritual capacity. It’s what I call your EMBODIMENT capacity.  

Your EMBODIMENT capacity is your ability to assuredly navigate new challenges that come at every level of your growth. When it’s out of alignment it shows up as being thrown off by every little drama or obstacle in your life and trying to solve big-deal issues with flimsy little bandaids.  

But here’s how it could be when seen through the prism of the four pillars of the capacity framework…

A few weeks ago we talked about your purpose capacity. We talked about what a crisis of purpose looks like (even if you think you aren’t having one) and then in our second video we talked about all the unexpected ways you limit your purpose capacity.

Today I’m back to talk with you about what your purpose capacity looks and feels like when it’s fully expanded so that you can step into a whole new way of being in the world.

Your PURPOSE capacity is your ability to align your true purpose with your way of being in the world — how you’re showing up in your work, your relationships, in the media, and in your branding.

A few weeks ago we talked about visibility capacity. Today I’m back to talk with you about your visibility capacity and what it looks and feels like when it’s fully expanded.

As we’ve already discussed: VISIBILITY capacity is your ability to let ALL of you be SEEN – professionally and personally. When it’s out of alignment it shows up as hiding integral parts of you that make you unique and have the potential to catapult you to the next level.

This can also feel like you’re getting the wrong kind of attention and opportunities — but when your visibility capacity is in full bloom… here’s what it looks like through the prism of the four pillars…

Over the last few weeks, we’ve explored all the major areas where I see successful womxn like you hitting capacity plateaus — preventing you from stepping into a whole new way of being in the world.

Now it’s time for Chapter 3 of our conversation – where I’m showing you what life and work feel and look like when you’ve got your capacity fully expanded.