NEWSLETTERS

we need to have a serious talk

I went to a networking event 6 weeks ago. I put on the bright red lipstick that brings me so much joy, and my favorite black and white striped shirt dress. It’s comfortable while still delighting me with its fashionable cut, so I use this one often for events like this. I also put on…

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put down the mask

put down the mask

A picture of ‘carnaval’ in my home country of Panama   Today’s post is for those of you who have to be somebody different at work/in your business than you are in your real life, with those who know you best. Whether you have a corporate career or you’ve built a business where you feel…

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self-sabotage spiral

self-sabotage spiral

    A few days ago, I got this message from one of the participants who signed up for the virtual Visibility Capacity Retreat:     I loved this message because it was literally the perfect example of what it looks like when you’ve reached a Visibility Capacity plateau, and I LOVED the level of…

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I can’t afford it

  I got a message in my inbox the other day from someone that said this:     Now, you’ll be surprised to hear me say this…but this is a Visibility Capacity issue. Let me explain because I know you’re thinking this is a Money Capacity issue instead. Yes, it’s that as well. But it’s…

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the curse of “best kept secrets”

    Have you ever asked a client for a testimonial, only to be told to ‘keep it anonymous’ or to be turned down altogether?   Or how about that colleague that you see getting tagged by all her clients on LinkedIn, Facebook or Instagram with rave reviews? Even though you do equally good work and…

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too big for your britches

  My client was on the phone, voice trembling. She had hired me because she had a creative business project that she wanted to launch to her community but had been resisting it for TWO YEARS! “I feel so bored with my business and like I don’t even know who I am or what I…

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just ask

  A few weeks ago I was up way past my bedtime laughing my @ss off at my favorite comedian’s Instagram account.  He had just posted a snippet of his latest act and in between wiping tears of laughter off my face, I noticed a comment that stopped me in my tracks. “Hey, Tony! I…

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how to know the difference between real pain and discomfort

One of the most vital distinctions we can learn to make to expand our emotional and physical capacity is this: learning how to tell the difference between pain and discomfort.

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is manifesting total BS?

woman in lavender fields

A few days ago, my colleague Chris Winfield posted “Do you believe in the Law of Attraction?” on his Facebook page. The conversation that ensued in the comments was great and some awesome points made both for and against.   However, I noticed there was a point of view missing from the comments. One that explains…

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this email disturbed me

Clients at one of my Capacity Retreats in Santa Barbara   I got an email a few days ago that really floored me. A womxn who has been wanting to work with me for a LONG WHILE wrote in saying this: “I’ve been wanting to work with you for a long time, your message really…

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